Reaching out is not a weakness.
Persistent sadness, sleeplessness, loss of interest, overwhelming worry, or difficulty with daily tasks — if you feel these, please talk to a professional. If you feel overwhelmed, please reach out.
Breathe in for 4s, hold for 7s, exhale for 8s. Repeat 4 times.
Notice 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste.
Consistent bedtime, no screens before bed, and a calm room help you sleep better.
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